Welcome to HearMe Counselling. Online Counselling designed to suit You.
Therapy tailored for you.
A bit about me
I am an integrative therapist, BACP (British Association for Counselling and Psychotherapy) registered. I work with diverse clients, neurodivergent and not, from various cultural backgrounds. I work with anger, addiction, identity, depression and anxiety. I am a native Polish speaker and can offer therapy in Polish.
I offer a bespoke therapy that suits your needs: Cognitive-Behavioural Therapy if you like schedules, tasks, want a goal orientated, specific outcome, or more Pschychodynamic when you are not really sure what is going on, just getting snippets of feelings that something is not quite right (you feel out of kilter somewhat, and do not know where to start). I always keep you in the Center and Involved, with Person Centred Therapy always in the heart of it.
British Association for Counselling and Psychotherapy — registered member.
A bespoke therapy that suits you
I shape the work around what you need. We might lean towards one of these ways of working — or weave them together — with you kept at the centre throughout.
Cognitive-Behavioural
If you like schedules and tasks, and want a goal-orientated, specific outcome to work towards together.
Psychodynamic
When you are not really sure what is going on — just getting snippets of feelings that something is not quite right, and don't know where to start.
Person-Centred
Always at the heart of it — keeping you in the centre and involved, whichever direction the work takes.
A safe space to be heard
I used to view that therapy does to your mind what a gym session is for your body. Although I still think it applies in some way or sometimes, I appreciate that therapy is not ‘an exercise’. In therapy we often discuss very fragile, intimate parts of ourselves. I offer a safe space where you can reveal parts that may have never been spoken about. I offer a space where you can verbalise not (yet) fully formed thoughts and feelings.
I offer open ended therapy, and 10session packages. Please contact me if you like to explore what model would suit you the best.
How I can help
I work with diverse clients — neurodivergent and not, and from various cultural backgrounds. Some of the areas I support:
Therapy in Polish
I am a native Polish speaker and can offer therapy in Polish — a space to explore difficult feelings in your mother tongue.
Oferuję terapię w języku polskim.
Sessions & fees
Sessions are 50 minutes long. We meet online, weekly at the same time. I do offer concessionary rates — please contact me for further information.
Open-ended therapy
Weekly sessions
£60
per 50-minute session
10-session package
A set course of work
£500
for 10 sessions
Online sessions, wherever you are
I offer online sessions via Zoom, phone or Skype. You can be at home or in your car — in whatever space you feel the most comfortable.
Although sessions are held online, I work with clients in and around Isleworth and London, as well as further afield.
Get in touch
Please contact me if you would like to explore what model of therapy would suit you the best, or to arrange a first session.
All enquiries are treated in confidence.
Therapy is a chance to verbalise thoughts and feelings that are not (yet) fully formed — in a safe space, at your own pace. If you have any questions before getting started, I’m happy to talk them through.